Health and Wellness Yoga Group
A 10-week, trauma-informed yoga group for women of all skill levels.
About the Program
This 10-week yoga program is designed to empower women and gender-diverse individuals who would like to learn more about yoga through a trauma-informed lens and connect with others in a supportive environment.
Held weekly at the NSWC, the group is led by Christina Casperson, a former athlete and 200-Hour Registered Yoga Teacher (RYT). Christina is a certified yoga teacher with training in multiple modalities, and a Masters-trained counsellor specializing in chronic pain conditions.
Are you looking to improve your overall health and wellbeing through yoga? Are you seeking an opportunity to connect with others on a similar journey? Are you looking to participate in or learn more about trauma-informed yoga? Join us in this supportive yoga-focused program. Limited spaces are available—register today!
